It is necessary to know the definition of physical education in order to understand its role. The definition of physical education is learning in emotional, psychomotor and cognitive ways and the goals of physical education are different depending on the requirements of place and time. The objective of most schools is to provide students with skills, capabilities, values and knowledge together with the interest in maintaining a healthy lifestyle. On the other hand, some schools require physical education to promote weight loss. Activities involved in physical education are designed to develop motor skills and promote physical fitness as well as to understand concepts, rules and strategies.

Physical education teaches the students to work as an individual or as part of a team. The definition of physical education is the same in different countries in the world in terms of its goals in promoting discipline. Wrestling, martial arts and Pencak Silat are included in physical education classes in some countries to teach self-defense to students. This helps introduce children into fitness, teamwork and sports, which are necessary for their adulthood.

Knowing the definition of physical education is important so that students will be able to be more interested with the program and its benefits. In addition, definition of physical education plays a significant function in enlightening the students and providing the students the understanding of its importance. The program provides the students with instructions that are individualized and challenging, which can advance the confidence, skills, motivation and knowledge necessary in life.

Another value of physical education for students is the health benefits they can get from the activities. Physical education can prevent obesity and numerous diseases and improve self-esteem and mental health.